LIVESTRONG® at the YMCA

The next session starts on Tuesday, September 1, and runs through Thursday, November 19 | Tuesdays and Thursdays, 1:30-2:30PM

To learn more about our application process, contact Sandy at sbodamer@penbayymca.org or call 207-236-3375.

Program Details

Our 12-week program* includes:

Two 75 to 90-minute sessions per week
Cardiovascular conditioning, strength training, balance and flexibility exercises
Fitness and quality of life assessments before and after participation
YMCA-certified instructors helping you every step of the way
Complimentary 3-month Membership to the Penobscot Bay YMCA and Rockland Harbor YMCA

*Requires referral and medical clearance from a physician.

This program is supported by the Maine Cancer Foundation and our generous donors. You can make a gift to our LIVESTRONG program here.