Penobscot Bay YMCA
LIVESTRONG® at the YMCA
LIVESTRONG® at the YMCA is a free, 12-week program for adult cancer survivors, made possible by the generous support of our donors and the Maine Cancer Foundation. Trained YMCA wellness coaches support participants as they transition from treatment and rebuild physical and emotional strength.
The next session starts in the Fall of 2026.
To learn more about our application process, contact Sandy at sbodamer@penbayymca.org or call 207-236-3375.
Program Details
Our 12-week program* includes:
- Two 75 to 90-minute sessions per week
- Cardiovascular conditioning, strength training, balance and flexibility exercises
- Fitness and quality of life assessments before and after participation
- YMCA-certified instructors helping you every step of the way
*Requires referral and medical clearance from a physician.
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