Rockland Harbor YMCA - Adult Schedule

NEW HEART RATINGS - all classes can be modified to your personal intensity. Please speak with one of our instructors if you have any questions or concerns and need modifications.

Level 1 ♥ Light and easy and there is no noticeable change in breathing patterns.
Level 2 ♥♥ Breathing patterns change and heat is produced in the body. You may experience cardio, strength and endurance in relation to the intensity you choose.
Level 3 ♥♥♥ The goal of the class will be to increase heart rate, produce sweat and muscle activation.
Level 4 ♥♥♥♥ Sweat, perceived rate of exertion, heart rate is high. You will be working hard.

 
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Monday

Spin & TRX ♥♥♥

Jana Tobin

5:30 am - 6:30 pm

Wellness Studio


Cycle ♥♥♥♥

Cliff Cox

7:00 am - 8:00 am

Wellness Studio


Dance yourself Fit ♥♥

Becky Dunton

9:30 am - 10:15 am

Wellness Studio


Length & Strength ♥♥

Jennine Carier

10:30 am - 11:15 am

Wellness Studio


Hot Lunch ♥♥♥♥

Jennine Carier

12:00 pm - 12:30 pm

Wellness Studio


Healthy Seniors

Sandy Bodamer

1:00 pm - 1:45 pm

Wellness Studio


Spin & TRX ♥♥♥

Jana Tobin

5:30 pm - 6:30 pm

Wellness Studio


Women's Adult Basketball

6:00 pm - 8:00 pm

Rockland Community Center

Tuesday

Small Group Personal Training ♥♥♥♥

Angie Vachon

6:00 am - 7:00 am

Wellness Studio


Vinyasa Flow ♥♥

Christina Fish

6:00 am - 7:00 am

Rockland Community Center


SWEAT ♥♥♥♥

Angie Vachon

7:30 am - 8:30 am

Wellness Studio


Heart Core ♥♥♥

Angie Vachon

8:45 am - 9:45 am

Wellness Studio


Core and More ♥♥

Sandy Bodamer

1:30 pm - 2:15 pm

Wellness Studio


Yogaflex ♥♥♥

Jennine Carier

5:30 pm - 6:30 pm

Wellness Studio


Adult Pick-Up Volleyball

6:30 pm - 8:00 pm

Rockland Community Center

Wednesday

Cycle ♥♥♥♥

Cliff Cox

7:00 am - 8:00 am

Wellness Studio


Length & Strength ♥♥

Jennine Carier

10:30 am - 11:15 am

Wellness Studio


Hot Lunch ♥♥♥♥

Jennine Carier

12:00 pm - 12:30 pm

Wellness Studio


Healthy Seniors

Sandy Bodamer

1:00 pm - 1:45 pm

Wellness Studio


Spin & TRX ♥♥♥

Jana Tobin

5:30 pm - 6:30 pm

Wellness Studio


Adult & Highschool Basketball

6:00 pm - 8:00 pm

Rockland Community Center

Thursday

Small Group Personal Training ♥♥♥♥

Angie Vachon

6:00 am - 7:00 am

Wellness Studio


Vinyasa Flow ♥♥

Christina Fish

6:00 am - 7:00 am

Rockland Community Center


SWEAT ♥♥♥♥

Angie Vachon

7:30 am - 8:30 am

Wellness Studio


Heart Core ♥♥♥

Angie Vachon

8:45 am - 9:45 am

Wellness Studio


Basic Step Training ♥♥

Becky Dunton

12:15 pm - 1:00 pm

Wellness Studio


Core and More ♥♥

Sandy Bodamer

1:30 pm - 2:15 pm

Wellness Studio


Yogaflex ♥♥♥

Jennine Carier

5:30 pm - 6:30 pm

Wellness Studio

Friday

Dance yourself Fit ♥♥

Becky Dunton

9:30 am - 10:15 am

Wellness Studio


Length & Strength ♥♥

Jennine Carier

10:30 am - 11:15 am

Wellness Studio


Hot Lunch ♥♥♥♥

Jennine Carier

12:00 pm - 12:30 pm

Wellness Studio


Healthy Seniors

Sandy Bodamer

1:00 pm - 1:45 pm

Wellness Studio

Saturday

Cycle ♥♥♥♥

Linsdey Grant

7:15 am - 8:15 am

Wellness Studio


Vinyasa Flow ♥♥

Christina Fish

8:00 am - 9:00 am

Rockland Community Center


STRONG ♥♥♥♥

Mike Cole

8:30 am - 9:30 am

Wellness Studio


STRONG ♥♥♥♥

Mike Cole

9:30 am - 10:30 am

Wellness Studio


Mat Pilates ♥♥

Jennine Carier

11:00 am - 11:45 am

Wellness Studio

Sunday

Cycle ♥♥♥♥

Cliff Cox

10:30 am - 11:30 am

Wellness Studio