Rockland Harbor YMCA - Youth Schedule

NEW HEART RATINGS - all classes can be modified to your personal intensity. Please speak with one of our instructors if you have any questions or concerns and need modifications.

Level 1 ♥ Light and easy and there is no noticeable change in breathing patterns.
Level 2 ♥♥ Breathing patterns change and heat is produced in the body. You may experience cardio, strength and endurance in relation to the intensity you choose.
Level 3 ♥♥♥ The goal of the class will be to increase heart rate, produce sweat and muscle activation.
Level 4 ♥♥♥♥ Sweat, perceived rate of exertion, heart rate is high. You will be working hard.

 
List View Grid View

Monday

Adult & Highschool Basketball

Benjie Blake

6:00 pm - 8:00 pm

Rockland Community Center

Tuesday

Youth Dodgeball

Ryan Rice

4:00 pm - 5:00 pm

Rockland Community Center


Adult Pick-up Volleyball

Benjie Blake

6:00 pm - 8:00 pm

Rockland Community Center

Wednesday

Adult Team Dodgeball

Benjie Blake

6:00 pm - 8:00 pm

Rockland Community Center

Thursday

Co-Ed 3 v 3 Youth Basketball

Ryan Rice

4:00 pm - 5:00 pm

Rockland Community Center


Womens Adult & Highschool Basketball

Benjie Blake

6:00 pm - 8:00 pm

Rockland Community Center