Rockland Harbor YMCA - Youth Schedule
NEW HEART RATINGS - all classes can be modified to your personal intensity. Please speak with one of our instructors if you have any questions or concerns and need modifications.
Level 1 ♥ Light and easy and there is no noticeable change in breathing patterns.
Level 2 ♥♥ Breathing patterns change and heat is produced in the body. You may experience cardio, strength and endurance in relation to the intensity you choose.
Level 3 ♥♥♥ The goal of the class will be to increase heart rate, produce sweat and muscle activation.
Level 4 ♥♥♥♥ Sweat, perceived rate of exertion, heart rate is high. You will be working hard.