Penobscot Bay YMCA - Youth Schedule

NEW HEART RATINGS - all classes can be modified to your personal intensity. Please speak with one of our instructors if you have any questions or concerns and need modifications.

Level 1 ♥ Light and easy and there is no noticeable change in breathing patterns.
Level 2 ♥♥ Breathing patterns change and heat is produced in the body. You may experience cardio, strength and endurance in relation to the intensity you choose.
Level 3 ♥♥♥ The goal of the class will be to increase heart rate, produce sweat and muscle activation.
Level 4 ♥♥♥♥ Sweat, perceived rate of exertion, heart rate is high. You will be working hard.

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Parent Child I Swim Lessons (Ages 6mos-18mos)

Jeff Spera

9:00 am - 9:30 am

Therapy Pool

Parent Child II Swim Lessons (Ages 18mos-30mos)

Jeff Spera

9:30 am - 10:00 am

Therapy Pool

Parent Child Perch Swim Lessons (Ages 2.5yrs - 3.5yrs)


10:00 am - 10:30 am

Therapy Pool