Penobscot Bay YMCA - Adult Schedule

NEW HEART RATINGS - all classes can be modified to your personal intensity. Please speak with one of our instructors if you have any questions or concerns and need modifications.

Level 1 ♥ Light and easy and there is no noticeable change in breathing patterns.
Level 2 ♥♥ Breathing patterns change and heat is produced in the body. You may experience cardio, strength and endurance in relation to the intensity you choose.
Level 3 ♥♥♥ The goal of the class will be to increase heart rate, produce sweat and muscle activation.
Level 4 ♥♥♥♥ Sweat, perceived rate of exertion, heart rate is high. You will be working hard.

 
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Monday

Strength Training Together ♥♥♥♥

Theo Berez

5:40 am - 6:40 am

Wellness Rooms 248 & 249


Yogalates ♥♥♥

Becky Dunton

7:45 am - 8:45 am

Lily Pond House


Cycle ♥♥♥♥

Willie Yoos

8:00 am - 9:00 am

Wellness Rooms 248 & 249


Easy Going Aqua Fitness ♥♥

8:00 am - 8:45 am

Main Pool


H20 Combo ♥♥♥

9:00 am - 10:00 am

Therapy Pool


Nia ♥♥♥

Meg Barclay

9:00 am - 10:00 am

Lily Pond House


Strength Training Together ♥♥♥♥

Cyndi Prince

9:15 am - 10:15 am

Wellness Rooms 248 & 249


Liquid Toning ♥♥♥

10:15 am - 11:15 am

Therapy Pool


Senior Strength ♥♥

Sandy Bodamer

10:45 am - 11:45 am

Wellness Rooms 248 & 249


Arthritis Class

11:15 am - 12:00 pm

Therapy Pool


Core Express ♥♥♥

Theo Berez

12:00 pm - 12:30 pm

Wellness Rooms 248 & 249


Heated Power Hour Yoga ♥♥♥♥

Lindsey Braun

4:30 pm - 5:30 pm

Lily Pond House


HIIT Bootcamp ♥♥♥♥

Theo Berez

4:45 pm - 5:30 pm

Wellness Rooms 248 & 249


Strength Training Together ♥♥♥♥

Dan Seefahrt

5:45 pm - 6:45 pm

Wellness Rooms 248 & 249


Adult Swim Class

Susan Rardin

7:00 pm - 7:45 pm

Main Pool


Tae Kwon Do & more ♥♥

Doug Johnstone

7:00 pm - 8:30 pm

Wellness Rooms 248 & 249

Tuesday

Body Attack ♥♥♥♥

Karmon Karp

5:45 am - 6:30 am

Wellness Rooms 248 & 249


TRX ♥♥

Mary Faith Morrison

7:00 am - 7:50 am

Wellness Room 249


Functional Body with Pre-Stretch ♥♥

Karmon Karp

7:40 am - 9:00 am

Wellness Rooms 248 & 249


Strength and Stability ♥♥♥

Larrain Slaymaker

8:00 am - 8:45 am

Therapy Pool


H20 Combo ♥♥♥

Larrain Slaymaker

9:00 am - 10:00 am

Therapy Pool


Heated Vinyasa Flow ♥♥

Denyse Robinson

9:00 am - 10:00 am

Lily Pond House


Zumba ♥♥♥♥

Shizuka Jacobo

9:30 am - 10:30 am

Wellness Rooms 248 & 249


Liquid Toning Main Pool ♥♥♥♥

Larrain Slaymaker

10:15 am - 11:00 am

Main Pool


Dance Yourself Fit ♥♥

Becky Dunton

10:45 am - 11:45 am

Wellness Rooms 248 & 249


Full Body Yoga ♥♥♥

Emily Sirianni

11:00 am - 11:45 am

Lily Pond House


Cycle ♥♥♥♥

Dan

12:00 pm - 12:45 pm

Wellness Rooms 248 & 249


HIIT Cycle ♥♥♥♥

Theo Berez

4:45 pm - 5:30 pm

Wellness Room 248


HydroFit ♥♥♥

Liz Bowe

5:30 pm - 6:30 pm

Therapy Pool


FIT ♥♥♥♥

Karen (Sprague) Gallagher

5:45 pm

Wellness Rooms 248 & 249


Heated Vinyasa Flow ♥♥

Hanna DeHoff

6:00 pm - 7:15 pm

Lily Pond House


Traditional Okinawan Karate ♥♥♥

David Troup

7:00 pm - 8:30 pm

Wellness Room 249

Wednesday

Full Body Yoga ♥♥

Emily Sirianni

Lily Pond House


Strength Training Together ♥♥♥♥

Dan Seefahrt

5:40 am - 6:40 am

Wellness Rooms 248 & 249


Cycle ♥♥♥♥

Willie Yoos

8:00 am - 9:00 am

Wellness Rooms 248 & 249


Easy Going Aqua Fitness ♥♥

8:00 am - 8:45 am

Main Pool


Strength Training Together ♥♥♥♥

Amanda Strong

9:15 am - 10:15 am

Wellness Rooms 248 & 249


Yogalates

Kristin Johns

9:30 am - 10:30 am

Lily Pond House


Liquid Toning ♥♥♥

10:15 am - 11:15 am

Therapy Pool


Senior Strength ♥♥

Sandy Bodamer

10:45 am - 11:30 am

Wellness Rooms 248 & 249


Arthritis Class

11:15 am - 12:00 pm

Therapy Pool


Butts and Guts ♥♥♥

Karmon Karp

12:00 pm - 12:30 pm

Wellness Rooms 248 & 249


HIIT Bootcamp ♥♥♥♥

Theo Berez

4:45 pm - 5:30 pm

Wellness Rooms 248 & 249


Strength Training Together ♥♥♥♥

Cyndi Prince

5:45 pm - 6:45 pm

Wellness Rooms 248 & 249


Tae Kwon Do & more ♥♥

Doug Johnstone

7:00 pm - 8:30 pm

Wellness Rooms 248 & 249

Thursday

Body Attack ♥♥♥♥

Karmon Karp

5:45 am - 6:30 am

Wellness Rooms 248 & 249


TRX ♥♥

Mary Faith Morrison

7:00 am - 7:50 am

Wellness Room 249


Body Sculpt ♥♥

Becky Dunton

8:00 am - 9:00 am

Wellness Room 248


Strength and Stability ♥♥♥

8:00 am - 8:45 am

Therapy Pool


Zumba ♥♥♥♥

Amanda Strong

9:30 am - 10:30 am

Wellness Rooms 248 & 249


Liquid Toning Main Pool ♥♥♥♥

10:15 am - 11:00 am

Main Pool


Dance Yourself Fit ♥♥

Becky Dunton

10:45 am - 11:45 am

Wellness Rooms 248 & 249


Cycle ♥♥♥♥

Dan Seefahrt

12:00 pm - 12:45 pm

Wellness Room 248


HIIT Cycle ♥♥♥♥

Theo Berez

4:45 pm - 5:30 pm

Wellness Room 248


HydroFit ♥♥♥

Lydia Hill

5:30 pm - 6:30 pm

Therapy Pool


FIT ♥♥♥♥

Karen (Sprague) Gallagher

5:45 pm - 6:45 pm

Wellness Rooms 248 & 249


Traditional Okinawan Karate ♥♥♥

David Troup

7:00 pm - 8:30 pm

Wellness Rooms 248 & 249


Volleyball- Pick up

7:00 pm - 8:30 pm

Gymnasium

Friday

Cycle Plus ♥♥♥♥

Theo Berez

5:45 am - 6:30 am

Wellness Rooms 248 & 249


Cycle ♥♥♥♥

Norm

8:00 am - 9:00 am

Wellness Rooms 248 & 249


Easy Going Aqua Fitness ♥♥

Joan Phaup

8:00 am - 8:45 am

Main Pool


How To Yoga

Emily Sirianni

8:45 am - 10:00 am

Lily Pond House


Strength Training Together ♥♥♥♥

Cyndi Prince

9:15 am - 10:15 am

Wellness Rooms 248 & 249


Yoga for Arthritis and Injuries ♥♥

Lindsey Braun

9:30 am - 10:30 am

Lily Pond House


Liquid Toning ♥♥♥

10:15 am - 11:15 am

Therapy Pool


Senior Strength ♥♥

Sandy Bodamer

10:45 am - 11:45 am

Wellness Rooms 248 & 249


Arthritis Class

11:15 am - 12:00 pm

Therapy Pool


Happy Hour Barre-O ♥♥♥

Theo Berez

5:15 pm - 6:00 pm

Wellness Rooms 248 & 249

Saturday

Cycle Plus ♥♥♥♥

Theo Berez

7:30 am - 8:30 am

Wellness Room 248


Saturday Zumba ♥♥♥♥

Amanda Strong

8:45 am - 9:45 am

Wellness Room 248


Heated Vinyasa Flow ♥♥♥♥

Hanna and Elizabeth

9:00 am - 10:15 am

Lily Pond House


Traditional Okinawan Karate ♥♥♥

David Troup

10:30 am - 12:00 pm

Wellness Rooms 248 & 249

Sunday

Qi Gong

Tim English

10:15 am - 11:15 am

Wellness Rooms 248 & 249


Volleyball- Competitive

2:30 pm - 5:00 pm

Gymnasium