Jump Start Your Weight Loss!
January 23– March 13
The Jump Start Program is a step-by-step approach that helps you become students of your own unique behaviors, develop awareness of when, how, and why your individual behaviors occur and, more importantly, how to adopt new, healthier habits. The focus is on lasting, permanent change. This program includes a free session with the YMCA Personal Trainers and a FREE or waved Y membership during the 8-week series and support after the program ends with our FREE Healthy Living Support Group!
Pick from two different locations/times:
*Wednesday: Noon - 1:00 PM
Location: Flanagan Community Center
*Wednesday: 4:15 - 5:15 PM
Location: Pen Bay YMCA Lily Pond House
Series Length: 8 weeks
Class Max: 15 Participants
Series Cost*: $120/Members
*Series cost can be split into two monthly payments
Instructors: Marcy Kyle & Phoebe Carlson