The Jump Start Program is a step-by-step approach first helps you become students of your own unique behaviors, develop awareness of when, how and why your individual behaviors occur and, more importantly, how to adopt new, healthier habits. The focus is on lasting, permanent change. This program includes a FREE session with the YMCA Personal Trainers, a FREE or waved Y membership during the 8-week series and support after the program ends with our FREE Healthy Living Support Group!
Monday: 5:30 - 6:30 PM
Location: Penobscot Bay YMCA
Cost: $120 / Series*
*Series cost can be broken down into two monthly payments!