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Sunday, May 6th: The Walk/Jog Track will be closed from 11:30 AM - 3:30 PM for a NAGA Gymnastic Meet

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Notice: All YMCA locations will close at 5:30 PM on Thursday, May 17th for an All Staff Meeting. Thank you. - More Details >>

New Endurance Cycling Class!

Sunday, May 6 & 20

Published 04.05.18
Endurance Cycling
  • Sunday, May 6: 10:30 AM - Noon (Penobscot Bay YMCA)
    Sunday, May 20: 10:30 AM - Noon (Rockland Harbor YMCA)

Instructor: Melissa Bellew

Join Melissa in a 90 minute endurance class, where we'll focus upon efficient, lengthy, sustainable heart rate riding primarily in the saddle. We'll emphasize that search for a steady heart rate zone of 65%-80% and pedaling that can be maintained for hours. Get ready for summer, long rides outdoors and that century ride you're considering. 

Register today by calling our Welcome Center or stopping by any location.