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Jump Start Your Weight Loss!

New Summer Session!

Published 04.05.18
 Summer Session: June 25 - August 13

The Jump Start Program is a step-by-step approach that helps you become students of your own unique behaviors, develop awareness of when, how, and why your individual behaviors occur and, more importantly, how to adopt new, healthier habits. The focus is on lasting, permanent change.

This program includes a free session with the YMCA Personal Trainers and a FREE or waved Y membership during the 8-week series and support after the program ends with our FREE Healthy Living Support Group!

Mondays: 5:30-6:30 PM (PBY Lily Pond Yoga Studio)
Series Length: 8 weeks
Class Max: 15 Participants
Series Cost*: $120/Members
*Series cost can be split into two monthly payments!
Instructors: Marcy Kyle & Phoebe Carlson

YMCA Healthy Living Support Group!
  • When: Every other Wednesday of each month: 5:30–6:15 PM (First day beginning Wed, June 27th)
  • What: Group discussion trending nutrition topics
  • Where: Lily Pond Yoga Studio – Pen Bay YMCA
  • Free for all past participants of nutrition services including, Jump Start and Healthy Lifestyles Programs
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