Saturday, June 23: There will be no slides in the Therapy Pool today. Thank you.
The Jump Start Program is a step-by-step approach that helps you become students of your own unique behaviors, develop awareness of when, how, and why your individual behaviors occur and, more importantly, how to adopt new, healthier habits. The focus is on lasting, permanent change.
This program includes a free session with the YMCA Personal Trainers and a FREE or waved Y membership during the 8-week series and support after the program ends with our FREE Healthy Living Support Group!
Mondays: 5:30-6:30 PM (PBY Lily Pond Yoga Studio)
Series Length: 8 weeks
Class Max: 15 Participants
Series Cost*: $120/Members
*Series cost can be split into two monthly payments!
Instructors: Marcy Kyle & Phoebe Carlson