The Jump Start Program step-by-step approach first helps you become students of your own unique behaviors, develop awareness of when, how, and why your individual behaviors occur and, more importantly, how to adopt new, healthier habits. The focus is on lasting, permanent change!
Location: Penobscot Bay YMCA
Session Length: 8 weeks
Class Max: 15 Participants
Cost: $120 / Series*
*Series cost can be broken down into two monthly payments!