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WE ARE OPEN! Monday – Friday, 5:30 AM – 7:30 PM, Saturday, 7:00 AM-1:00 PM and closed on Sundays. Please make sure to carefully read our Reopening Plan to learn about our RESERVATION SYSTEM, which areas of our Y are open and watch our videos of what - More Details >>

Alert - High

Penobscot Bay YMCA Updated Pool Protocols - More Details >>

Reopening Guidelines and Information

Penobscot Bay YMCA, Rockland Harbor YMCA and the Flanagan Community Center


Please note: North Haven Fitness and Wellness Center and the Teen Center remain closed at this time.


  • We are thrilled to see you again! Please check out our links on the Y's YouTube Channel to learn how to now check-in, make a reservation to workout along with how to enter and fitness center and pool area.
  • Members will be asked to please wear face coverings when 6 feet of physical distancing cannot be maintained (entering and exiting the facilities).
  • Health screening questions will be asked at each visit.
  • Face coverings do not need to be worn during exercise or swimming; however, masks must be worn while entering the locker rooms as well as when on our pool deck.
  • At this time, we will not be accepting Nationwide Reciprocity or Guest Passes.
  • Facility use is for members only. New or renewing memberships are welcome.
  • All Locker Rooms are now open and available for soap showers.
  • YMCA Pool Protocols have been updated. Please click here for details.
  • Please leave valuables at home.
  • Coffee and towel service is not available.
  • Please sanitize hands when entering YMCA facilities and program areas. Hand sanitizer will be provided.
  • Hours of Operation have changed. Please click here for details.
  • Reservations must be made to use the facilities by calling the Y location you wish to use:
    • Penobscot Bay YMCA - 236.3375
    • Rockland Harbor YMCA – 593.8500
    • Flanagan Community Center – 594.0321
  • Penobscot Bay YMCA will allow:
    • 15 members per time slot in the Fitness Center (1 hour reservations)*
    • 8 members per time slot in the Main Pool (45 minutes reservations for those ages 14 and older)
    • 2 members or 2 household units per side in the Therapy Pool (45 minute reservations, times offered are limited)
    • 2 reservations per hour in the Basketball Court (1 hour reservations)
  • Rockland Harbor YMCA will allow:
    • 15 members per time slot in the Fitness Center (1 hour reservations)*
  • Flanagan Community Center will allow:
    • 2 reservations per hours in the Basketball Court (1 hour)
      • *There will be a designated hour, Monday-Friday, for seniors age 62+ and those with immuno-compromised challenges.
  • Please arrive as close to your reserved time as possible.
  • If visiting the Pen Bay YMCA to use the Fitness Center, upon checking in, please take a spray bottle and red towel with you.
  • When using the Fitness Centers, please use a towel and spray bottle to sanitize machines and equipment before and after use.
  • Please use the Water Bottle Refill Stations only. The drinking fountains will not be in use.
  • All members will need to electronically sign a Covid-19 Waiver. For your convenience, members can sign waivers before arrival. Click here login to your account and sign. If you are unable to sign online, we are happy to help you when you arrive to the YMCA.
  • Please store your minimal belongings in the cubbies located on the pool deck.
  • Free outdoor and limited indoor exercise classes are available to members only. Call the Y for more information.
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